A Practice for the Science of Happiness

In this new multi-media blog post series, Maggie Reagh explores the "Science of Happiness" from both Eastern and Western perspectives through lectures, practices, interviews and short essays.

Our second video guides us through a yogic movement practice coordinated with breath and mindfulness that concludes with pranayama and a contemplative meditation on what makes us authentically happy.

Enjoy this practice during the holiday season, celebrating our universal desire for Peace, Love and Joy in the world, that yogic state called Ānanda!

Enjoy a shorter, 30-minute practice with Maggie. This practice promotes attention without tension and relaxation without laziness and provides a balanced foundation for the blossoming of Joy!