The Science of Happiness & Well-Being: Science meets Yoga Philosophy

Maggie Reagh, founder of Yoga Therapy International (YTI), is excited to be launching a new multi-media blog post series about the Science of Happiness & Well-Being from both Eastern and Western perspectives. In this series, you'll learn some easy ways to cultivate a more joyful and balanced life through lecture presentations, Yoga practices, interviews, and blog posts.

Our first video explores what the Science of Happiness claims are the most effective ways of cultivating Happiness (Well-Being) through embracing everyday pleasures, ethical lifestyles, and spiritual experiences. Our next videos focus on Embodied Yoga Philosophy & Embodied Cognition, learning how to promote Happiness and Well-Being via the Body, not such the Mind.

We review the vast scope of what we call Happiness and Well-Being, from promoting the everyday life pleasures of food, physical activities, entertainment, and sleep; to cultivating virtuous behaviour, meaningful work, and self-determination; to developing depthful relationships with others; and, ultimately, to connecting to an Inner Stillness via bio-psycho-social-spiritual pathways.

Please write Maggie [link to] with any feedback or if you would like to be interviewed by Maggie to discuss your expertise in the Science of Wellbeing (Happiness) or related fields including Embodied Cognition, Experiential Learning, and Embodied Yoga Philosophy.