Our fall term is only 8 weeks long this year, from October 21 to December 16. No classes: November 11th
RELAX & ENERGIZE: Sundays 4pm to 6pm
In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!
NEW CLASS! MINDFULNESS MEDITATION: Thursdays 7 to 8:30pm with YTI Faculty, Shauna Elton
This new class at the Inner City Ashram, Shauna blends the theory of mindfulness and evidence-based research of brain plasticity with the practices of focus and awareness. This strengthens an individual to be able to respond versus react in stressful situations. We focus on building strategies that increase wellbeing and resilience to help establish and maintain productive and positive relationships. This approach will bring greater clarity and understanding of how mindfulness can help define problems and their potential solutions both in a professional and personal environment.
Please register for this class by emailing Shauna directly at shaunaelton[AT]gmail[DOT]com
Learn more and register at Group Therapeutic Yoga.