Yoga Therapy International News

YTI Therapeutic Yoga Group Classes Spring and Summer Terms for 2015

YTI Yoga Classes Spring 2015 scheduleFor the coming Spring session Maggie Reagh will be running a special 5-week term starting back on Sunday, April 12th finishing May 14th.

Summer Term: June 14 –August 16, 2015
(Special Term for all YTI Students – Mixed Levels) – FREE Practicum Class – Student Teachers Assisting/teaching – One on One Attention – 4-6pm Sundays-Sign Up Early

Awakening the Sun in our Hearts: The Gāyatrī Mantra

Sun, 12/21/2014 - 13:37 -- admin

The Return of the Sun

During this holiday season, we celebrate the return of the Sun in many of the world’s spiritual traditions. No matter where we turn, Christmas tree lights and candles brighten the intense darkness of our winter landscapes.

This is a Perfect Reflection of That

In my Therapeutic Yoga classes, we open each two-hour session by meditating on the Light in the Heart. Why?

In the Yoga tradition, it is said that the Soul (Purua) shines like the Sun with an unchanging brilliance, while the mind, like the Moon, is always changing with the tides of Life. That said, one (the seen, the manifest) is a perfect reflection of the other (the unseen, the un-manifest). When the Moon mind is perfectly clear, it perfectly reflects the Light of the Sun Soul. And when the mind-body dies, all that remains is the radiance of our inner Light. That is who we truly are.

OM purnamada purnamidam
āt purnamudachyate
Purnasya purnamad
Om śantisśantisśanti
Śanti Patham, Brihadaranyaka Upaniṣad, 5:1:1

That [spiritual world] is perfect. This [phenomenal world] is perfect. If That is taken away from This, That is all that remains. May there be peace in our thoughts, words, and actions.

Radiant Beauty Shines All Around
During the last two weeks of our fall series this term, we focussed on back bends, opening our Hearts to Grace, Joy, Peace, and Light. All these qualities, celebrated during this holiday season are within us, just waiting to be experienced. All we have to do is to get quiet enough to feel that endless expansive Joy with our Hearts, ready to Light up any room with Its endless Radiance.

To facilitate this experience, this term, I introduced my students to the Gāyatrī Mantra, the Māhā (great) Mantra of the Vedic tradition of India. The meaning is so universal that it has the power to transcend the diversity of our spiritual expressions across the globe.

Gāyatrī Mantra - Māhā Mantra
Om bhūr-bhuvas-svaha

Taittirīyopaniṣat 4.41.26

By honouring (varenyam) and meditating upon (dhimahi) the (tat) radiant (feminine aspect) Sun (savituh), purifying (bhargah) for even the deva-s (devasya), may our minds (dhiyah) become enlightened (pracodayat) with her purifying Light

Maggie’s English Gāyatrī

Cast your Light upon my Heart
Break me open, pull me apart
That's how your Light gets through
Loving only what is True

Shine your Light upon my face
Fill my Heart with your amazing Grace
Radiant Beauty shines all around
Darkness breaks - hands clap - no sound

Shine on me 

Happy Holy-day Blessings!
My wish for all of you this holy-day season is to have some quiet time away from the external forms of celebration, to experience the inner celebration of Light, Radiance, and Joy, just waiting to be first received and then abundantly shared with all you touch this season. Happy Holy-day Blessings!

Early Bird special for Year 1 of the CYT 1000 - deadline Nov 30th

Early Bird Pricing Details – Year One – 370 Hours
Tuition: $5180 plus 5% Tax – includes the $1000 + $50 tax (non-refundable deposit)
Early Bird Special
: Save $200 if you pay your full tuition for Year One by November 30, 2014
With your signed enrollment form, you should now send me $1000 + $50 tax = $1050
By Nov 30 (early bird year one), you should send $4180 – 200 = $3980 + 199 tax = $4179
Please see attached information and the below links on the program

The Grace of Sweet Surrender

Thu, 08/07/2014 - 07:53 -- admin

Patanjali’s Yoga Sūtra-s (YS) I-23 Īśvara (Source)-pranidhānādva (OR continuously and completely offer yourself to)

OR (-va) you can continuously (pra-) and completely (-ni-) offer (-dhānā) yourself to the Source (Īśvara) of all That Is

As the fruit ripens on the trees around me on Cortes Island, Canada, where I am completing my yearly two-month retreat, we too arrive at the fifth and final pathway to that state of Heart called Yoga – sweet surrender. Sometimes this ripening process takes its own sweet time. Like nature, it cannot be rushed. Surrender arrives when we are ready to drop to our feet and let go like a fruit finally drops to the roots (pranidhānā) of its Tree of Knowledge (Īśvara) with perfect timing. It is not in our control, but an act of Grace.

The Five Pathways to Yoga

  1. Abhyāsa– By practicing – (Yoga Sūtra-s) YS I, 12-16
  2. Vairāgya – By detaching - YS I, 12-16
  3. Bhavapratyayo – By birth (naturally born in a state of Yoga) – YS I, 19
  4. Śraddhā – By trusting our Heart - YS I, 20-22 OR
  5. Īśvara pranidhānā - By surrendering to Source of all Wisdom - YS I, 23 with 24-29

Grace and Effort: The Two Wheels of Transformation

While effort (prayatnam) is needed for pathways 1-4, only Grace (anugrahan) is necessary for this fifth pathway. Surrender (prapatti/saranagati/pranidhānā) to Source by whatever name or form we prefer, only arises with the admission that we can’t do it on our own anymore, that we need help from some power greater than ourselves, or that we choose Truth over illusion, deciding to wake up to what is Real. Any form of surrender works, be it with a personal deity or Truth, itself!

By Grace we Surrender and Finally Let Go

Sweet Surrender only happens when the fruit of our life experience is ripe to fall of its own accord - when its fruit is sweet enough to fall effortlessly to the ground of our Being. The process cannot be forced. We can’t let go (Vairāgya) until the lesson has been learnt. It is only through Grace, that unquantifiable aspect of Life, that we somehow let go and let be when the time is exactly right. It is only through Grace that one day, we wake up and are ready to accept our lives as they stand before us. It is only through Grace that we accept what IS and ISn’t with equanimity and radical acceptance of the way things really are despite all efforts to change their course.

In this Sūtra, the self-reliant jnani yogi (contemplative) of pathways 1-4 becomes a bhakti yogi (a mystic) through the Grace of sweet surrender. She offers her head to her Heart and finally lets go (Vairāgya) of what she thought she had wanted, now accepting what IS instead. The fruit finally falls off the vine to the ground of her Being. She falls into the rapture of a mystical awakening: singing, dancing, and crying out the many names of the Divine with whom she now unites.

Śiva Meets Patanjali

Maha Mityunjaya Mahāmantra Tryambakam yajāmahe
puţi vardhanam Urvārukamiva bandhanān
Mrtyor muk
īya mā’mtāt

We meditate upon Śiva (the Transformer), the three-eyed one (tryambakam), the Lord (yajāmahe), fragrant (sugandhim) and nourishing (puţi) the growth (vardhanam) of all, so that as a ripened squash (urvārukamiva) is liberated (bandhanān) from bondage to its vine, Śiva may liberate us (mukīya) from death (mrtyor) for the sake of immortality (mā’mtāt).

This great Vedic health mantra has inspired my interpretation of this Yoga Sūtra because it says only when we have fully ripened from our life experience, will be become liberated from the death of suffering. The goal of chanting this mantra is to spiritually "ripen" so that we can be free from our bondage to all things that keep us from spiritual freedom.

My Personal Mantra
Standing firmly with gratitude, on the other side of some intense life lessons on letting go, my personal mantra/affirmation for 2014 has been, “May I accept both what is given and not given with perfect equanimity”. May I also accept what I can and cannot emotionally let go of in this moment, even when I intellectually understand that it is no longer serving me and have tried my best to move on. May Grace help me accept the spiritual ripening process just as it IS, as I patiently await the fruit of Wisdom to drop to my feet with perfect timing.

The Gift of Grace
Although I certainly have much more spiritual ripening to experience, this year, I have finally felt the breakthrough of the breakdown of some very old stuff deep within. Through some intense unhinging life experiences, I was forced to go very deep within and clear away some deep seated patterns that had been holding me back. More to come, as I transform step by step, but the Joy and Presence that have been gifted me this year are profound motivators to keep going deeper, clearing space for more and more Joy (Ānanda)!

Yoga Sūtra Questions
What do you desperately want to let go of but are simply not able to despite all efforts? Can you accept your present attachment as a necessary part of your life lesson, trusting that you will naturally let go of it when the time is right? If you are a theist, can you ask for help from Source, using any name or form of your choosing? If you are not a theist, can you ask your noble Heart to show you things as they are, accepting that Truth with Grace rather than resistance?

What’s Next
This exploration of Īśvara pranidhānā will continue over the next many months to come through further examining Yoga Sūtra-s I, 23-29. We will consider whether surrendering to the Source of all Wisdom is a choice for a Yogi or not, while discovering who Īśvara is as well as how to call upon that Wisdom through our continuous practice of Yoga.

Maggie Reagh, MA in Teaching, E-RYT 500, Certified Yoga Therapist (CYT) conducts private and public Yoga Therapy classes as well as her own 1000-hour Yoga Therapist Diploma program, recently accredited by the International Association of Yoga Therapists (IAYT). She regularly teaches Therapeutic Yoga programs at Capilano University where, in addition, she teaches and coordinates the English for Academic Purposes Department. She started her own yogic studies in the Krishnamacharya lineage in 1995 in Vancouver before going to Mysore, India in 2000 with BNS Iyengar. She went on to study with the Desikachars in Chennai, India and the Kraftsows on Maui. She studied for 5 years with Lindsay Whalen, an Iyengar-based Yoga Therapist in Vancouver. She continues her studies in Yoga Therapy, Philosophy, Chanting, and Ayurveda with DV and Radha Sridhar, Viji Vasu, and Dr. Ganesh in Chennai, India.


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