Yoga Therapy International News

A Vow to Teach and Learn

Sat, 08/17/2013 - 21:02 -- admin

Patanjali I-1 Atha-yogānuśāsanam Now, let’s start our study of Yoga as it has been practiced, experienced, applied, and only then passed down from teacher to student throughout the centuries. May it be an auspicious beginning for the benefit of all future generations of Yogi-s.

Atha Here, the authority of the teacher is asserted to teach. This sutra is a promise by the teacher to teach all that she can AND by the student to learn all he can. This vow is called a Pratigjna Sutra or Mudra (seal) made with the right palm on top of the left on the right knee.

In modern society, going deeply into any one path or relationship is not the norm. We tend to be spiritual butterflies on the path to Enlightenment, thinking that this constant change in direction is equivalent to Freedom (Kaivalyam). Patanjali warns against this approach here. Pick your direction and go deeply into it with commitment. The commitment to the practice of Yoga, however, should be one that comes from a state of Abhyāsa (I-12), practicing being Present, not from a sense of duty or from other mental constructs (vrtti-s and kleśa-s). Your commitment to a particular direction should be made from the Heart not the head. The length of time that you stay committed to the direction also should come from this state of Presence, that state called Yoga. Beware of mind games that keep throwing new exciting directions your way. Use discipline (tapas) to keep on track without becoming rigid or unwilling to change direction if your Self-reflection (Sva-dhyaya) tells you need to do so (see YS II-1 on Kriya Yoga, how to make any action into Yoga).

Yoga is a great secret. The ancient Yoga tradition says not to teach just anyone. Such teachers say, “I have tested you, and only NOW you are ready for this study of Yoga.” If you give this knowledge to the wrong student, it can be misused. It can be used to injure others. As teachers, make sure the students want to learn to help not harm. Classically, students were put through many character tests. My teacher, DV Sridhar says, however, that the only prerequisite is that a student have śraddha (trust, enthusiasm, faith, YS I-20). It is the responsibility of the student to take the first step towards the teacher, but afterwards, it is the teacher’s responsibility to fan the flames of śraddha.

An Opening Prayer

Sat, 08/10/2013 - 22:05 -- admin

I-1 Atha-yogānuśāsanam Now, let’s start our study of Yoga as it has been practiced, experienced, applied, and only then passed down from teacher to student throughout the centuries. May it be an auspicious beginning for the benefit of all future generations of Yogi-s.

Atha Atha creates an auspicious atmosphere for a new beginning. Something significant is going to happen. You have passed through the prerequisite to this new beginning, and now are ready to move on to something new. You are going to transform so get ready!

Nothing starts without a prayer in India, so Patanjali’s YS are no different. Instead of OM, however, here he uses Atha, which is non-religious and thus, for everyone - theists, atheists, and agnostics alike.

 

 

 

 

 

 

 

What are you committed to?

Sat, 08/03/2013 - 19:29 -- admin

Patanjali Statue Yoga SutrasEvery Sunday, Maggie Reagh will present a month-long series of blog posts on one of Patanjali’s key Yoga Sutra-s (YS), encouraging you to reflect on how it relates to your current life situation through a Yoga Sutra Journal Question.

The sacredness of Sun (Surya)-day, the day that the Sun is honoured in many cultures, is a brilliant day to do Sva-dhyaya (Self-reflection) through the vehicle of the YS, which like koans, can break your head open, revealing the wisdom of your inherent shining Heart.

Maggie honours her great Yoga-acharya, DV Sridhar of Yoga Rakṣanam, Chennai, India for teaching her the YS for more than 10 years. This blog is dedicated to him and her other teachers with great gratitude.

We start our exploration with the first sutra of the first chapter of Patanjali’s Yoga Sutra-s, Sāmadhi Pādaḥ, The Path to an Enlightened Heart.

I-1 Atha-yogānuśāsanam Now, let’s start our study of Yoga as it has been practiced, experienced, and applied, only then being passed down from teacher to student throughout the centuries. May it be an auspicious beginning for the benefit of all future generations of Yogi-s.

Yoga Sutra Journal Question

What are you committed to? What are your long term goals? What are the benefits or pitfalls of being committed to pursuing those goals? Are they coming from your head or Heart? Do you struggle with sticking to one thing for a long time, jumping from one experience to another OR do you commit and go in deeply through the ups and downs of each long term experience?

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