Yoga Therapy International News
To help us keep strong both physically and emotionally during these challenging times, Maggie invites you to join her for Zoom Yoga Therapy offerings this Spring being filmed in the beautiful community where she and her husband Walter now live when not working or playing in Vancouver.
Relax & Energize
In this Zoom class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. No props needed except for a Yoga mat, pillow, chair, and blanket!
Sundays 10-11:30 am
April 26 – June 14, 2020
On January 6, 2020, Yoga Therapy International’s (YTI) 2019-2021 cohort begins its Term 2 studies at Yoga Raksanam in Chennai, India with Maggie Reagh’s master teachers, with whom she has been studying for the past 18 years.
During this workshop, Ayurvedic Yogini-s, Insiya Rasiwala and Maggie Reagh will teach you how to cook both traditional (vegetarian) and non-traditional (low carb, vegan, grain-free, keto & paleo friendly) kitchori/kichadi as a wonderful way to cleanse your way into Spring!
We will also review the 3 dosha-s (energetics) of Ayurveda and how food relates to balancing each of them, thereupon providing you with handouts of our recipes and Ayurveda basics. The workshop will end with us sharing our group cooking efforts and take away experiences.