As we all know, India has the highest number of COVID-19 cases in the world right now. This increasing number of positive cases and fatalities, lack of life-saving equipment like oxygen cylinders, essential medicine, protective gear, food, etc. is having a devastating effect on the country.
Yoga Therapy International News
During this celebration of our Mothers this month, this Kali Maheshwari Bhajan is for those of us who need to work on developing our inner “fierce female” who not only nurtures us but protects us from all harm. We honour our all of our Female Mentors, Grandmothers, and Mothers including Mother Earth.
Mrs. Viji Vasu has announced her retirement from Yoga Rakṣanam in Chennai, India after 20 years of service. She has also been an extremely popular teacher in YTI's Yoga Therapist Training Program over the past 12 years.
Fortunately, she will continue to teach online for Yoga Therapy International's Yoga Therapist Training during Term 1 Online this summer, introducing our students to the Bhagavad Gīta during our first Yoga Philosophy course.
nimittam-aprayojakaṃ prakṛtīnāṃ varaṇa-bhedaḥ tu tataḥ kṣetrikavat
nimittam – skillful means/cause; instrumental in bringing about a desired transformation
aprayojakaṃ – not directly affecting a change; indirect cause; facilitating change through subtle means
prakṛtīnāṃ – to transform one’s fundamental nature/prakṛti
varaṇa – dikes, dams or walls/obstacles (blocking the flow of water)
bhedaḥ – removing, breaking open
tu – but, however
tataḥ – as a result
kṣetrikavat – like a Farmer or Master Gardener, who both knows how to work the land and do the work required to produce desired results
The skillful means of transforming our fundamental natures comes as a result of [a masterful Teacher], who like a Farmer, tends to their plants [students] by skillfully removing what blocks the flow of water to them. The Farmer [Teacher] is instrumental in facilitating this transformation, but does not directly bring it about.
Gardening during the Pandemic
As we move into Spring, many of us are starting to garden again, sometimes for the first time in years. One of the gifts of the pandemic has been an increase in gardening as a means of creating food security for our families during uncertain times. Gardening stores can’t keep up with the demand. Seeds have been flying off the shelves. Gardening is thriving in our communities, one of the silver linings of this pandemic experience.
Garden Bay Gardening
I, too, have had the great fortune of being able to garden again during the pandemic. After a quarter of a decade of living in small apartments in Vancouver, Canada, my husband and I have fortuitously ended up in our newly built home on the Sunshine Coast to work remotely from the safety of our forest dwelling in Garden Bay, British Columbia. With this sudden transition to country living last Spring, we also felt drawn to working the land, and getting our hands dirty in its rugged soil. Vegetables and flowers surrounded us by the end of last summer with my first garden in 25 years. We are looking forward to an even healthier crop this summer, but the experience has not been without its obstacles to overcome!
The Lessons of Gardening
Gardening has many lessons for us all. It takes planning, patience, and consistent effort to get results like a long-term Yoga practice does. Pruning the old and weeding the unwanted are just as important as planting new seeds, and caring for them with both water and fertilizer, all at the right time, in the right amounts. Preventing obstacles like deer who come at night to eat all of our efforts is also essential through establishing strong boundaries such as the fences that my husband, Walter is now building for us. Saying yes to new habits and mental patterns must be balanced with saying no to old ones for our continuous whole-person transformation (see Yoga Sūtra-s I-12 to 16).
Yoga as Gardening
In Yoga Sūtra IV,3, Patanjali compares personal growth to farming. In order to thrive, grow and transform, a Teacher can be instrumental in removing the blocks that are holding us back and stopping the flow of prāṇa (vital energy) to where it is needed for healing within bodies, breath and minds. Like a Farmer removes weeds, rocks, and pests to allow for growth, a skilled Teacher can be instrumental in helping us cut away that which is blocking our personal transformation. Like a skilled Farmer removes knots from an irrigation system to allow nourishing water to flow to their fields, practicing what our masterful Teacher has taught us can subtly facilitate change. This transformation can ultimately break us open to experience our spiritual essence, naturally overflowing with endless Joy as the walls that used to confine us are deconstructed. As the obstacles are gradually removed, the Prāṇa that lies hidden in our Heart of hearts starts to release step by step (see YS, I-17). We start to radiate like the Sun, becoming fully established in the power of our authentic Self, our Draṣţa (see YS, I-3).
The Fruits of our Gardening
This personal growth happens of its own accord indirectly through the healing and spiritual practices of Yoga supported by our Therapeutic Relationships. Yoga Teachers do not cause this growth directly but nurture it subtly as they tend to their students like small seedlings growing into independent plants capable of bearing extraordinary fruit. In the end, we must do the work if we want to become Free. Our Teachers can only point the way through their teachings and examples.
Happy Inner & Outer Gardening this Spring!
Happy Spring Equinox, Passover, Easter, Holi and Ramadan as we all tend to our personal transformation and growth during these uncertain times.
Yoga Sūtra Contemplative Meditation
What obstacles are holding me back from personal grow and transformation? What Yoga practices and Therapeutic Relationships can support their removal, including my relationship with my Yoga Teacher, Yoga Therapist, and/or Counsellor?
When I read Paul Ferrini’s Winter Solstice newsletter, the quote below caught my attention. It made me think about working with opposites to find balance — a prevalent concept in both Yoga Philosophy and Āyurveda.
The 20 guna-s or opposites of prakṛti, the material world, must be balanced through our diets, lifestyles, and relationships, culminating in a sattvic state of Ananta, Infinite Harmony (Yoga Sūtra-s II,47).
Enjoy these reflections and let me know how they speak to you during this unique time of great disruption balanced with the promise of great transformation.
My gift to you this Winter Solstice Day is my famous and ever-evolving Ayurvedic Chai Latte recipe. Find all of the ingredients, my cooking process, and even the nutritional data below.
My husband Walter and I both love Indian chai, and we both have sought out the best cup of chai from travels in India as well as closer to home in Vancouver.
In the end, we both like this recipe best, but I encourage you to play with the ingredients and cooking process to create it to your taste. That is the Joy of cooking!
These ingredients will balance your Vāta, Pitta and Kapha doṣa-s. To make it less Vāta (less anxiety promoting), do replace Assam tea with rooibos.
Makes 16 cups = 2 kettles of hot water to fill a big soup pot
- whole cardamom pods – 3 T
- whole black pepper – 2 T
- cinnamon – 3" stick x 4 sticks
- cloves – ½ T
- fennel – 1 T
- 16 cups water (through the reduction process, you will lose 3+ cups of liquid)
- fresh ginger – 3“ (crushed in blender after you boil all other spices in hot water for 1 hour)
- 4+ cups of milk of your choice – Look at the colour of the chai and make it that creamy colour
- maple syrup – 1+ T (optional and to taste)
- tea – rooibos tea or Assam black tea - ¼ cup (or less with a longer steep)