Building a Home Yoga Therapy Practice on Zoom & In-Person on the Sunshine Coast of British Columbia
Maggie has been working with private clients in-person for close to 20 years, and on Zoom online for the past 5 years.
In-person classes on the Sunshine Coast are on hold until Pandemic Restrictions allow.
3-Session Series = $300 CAN + 5% Tax
Follow ups = $150 CAN + 5% Tax
Each session is 1.5 hours.
Maggie works collaboratively with physiotherapists, psychologists, counsellors, chiropractors, massage therapists, Ayurvedic practitioners, and Medical/Naturopathic Doctors to help you best assess how Yoga Therapy can be part of a mind-body-spirit integrated healing plan.
The first session is primarly exploratory to understand the student's situation on a physical, energetic, cognitive, psychological, and spiritual levels. This is primarily based on the student's self assessment of their condition as well as Maggie's observations. The second session works on building the Yoga practice and the third is to assess, review, and revise the practice as necessary. Her knowledge of Ayurveda, Meditation, and Vedic Chanting is integrated into both the assessment and application.
To learn more about the Therapeutic Process that Maggie has developed for her private Yoga Therapy, please see the short video from her Yoga Therapist training, Introduction to the Therapeutic Process for Private Yoga Therapy
These are the most common problems that Maggie addresses with Yoga Therapy:
- Common Aches and Pains: Feet and ankles; knees and hamstrings; hips; lower back; hands and wrists; neck and shoulders; sciatica; etc.
- Tight Muscles/Fascia or Impinged Nerves or Hyper Mobility (Over flexible/Over stretched ligaments)
- Misalignments: Kyphosis (hunch back/rounded shoulders), Lordosis (sway back); Asymmetries in hips, and Pronated/Supinated Feet
- Scoliosis: C Curves and S Curves
- Injuries: Whiplash; strained muscles, tendons or ligaments; sprained joints (hips, knees, shoulders, ankles, elbows, wrists), bulging discs, etc.
- Post surgery: Knees, hips, lower back, etc.
- Weight gain/loss: Obesity and anorexia
- Arthritis: Osteoarthritis (OA); Rheumatoid Arthritis (RA); and Ankylosing Spondylitis (AS)
- Digestive Conditions: Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Acid Reflux, Indigestion, Constipation, and Diarrhea
- Other Chronic Conditions: Allergies, Asthma, Cancer recovery/remission, Carpel Tunnel Syndrome, Chronic Fatigue Syndrome (CFS), Chronic Obstructive Pulmonary Disease (COPD), Diabetes -Type II, Fibromyalgia, Hormonal Imbalances, Hypo/Hypertension (low/high blood pressure), Hypo/Hyper Thyroidism, Incontinence, Insomnia, etc.
- Movement Disorders: Cerebral Palsy (CP), Multiple Sclerosis (MS), Parkinson’s Disease (PD), or Stroke Recovery
- Women’s Health: PMS; Menstrual Irregularities; Pregnancy; Infertility; Menopause; Incontinence
- Emotional Health: Chronic Anxiety, Depression, Chronic Stress & Healing from Grief or Loss, and Managing Trauma or Change