New Fall Therapeutic Yoga Classes

YTI Therapeutic Yoga Group Classes
Inner City Ashram

Relax & Energize: Sundays 4-6pm

In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!

Fall Term – 10 Weeks: September 25 - December 11, 2016
No Classes:
Oct 7-13th & Oct 28-Nov 3rd Winter Term – 10 Weeks: January 15 – March 26, 2017
No Classes:
Feb 12-17th

Rise & Shine: Tuesdays 10am-12noon

This is our most challenging class, with 1 hour of standing poses, 30 minutes of supine strengthening poses, and ending with 30 minutes restorative breathing/meditation poses. By the end of the class, you will shine like the noonday Sun! Be relaxed yet efficient for the rest of your day. Eat a light breakfast by 9am please.

Fall Term - September 27 - December 13, 2016
No Classes: Oct 7-13th & Oct 28-Nov 3rd
Winter Term – 10 Weeks: January 17 – March 28, 2017
No Classes: Feb 12-17th

Relax & Restore: Thursdays 7-9pm – NEW CLASS & TIME for Ease of Commuters

This is our most relaxing class all on your back! We start with 30 minutes of warm up poses before doing 45 minutes of deep tissue stretching. We end the class with 45 minutes of restorative breathing & meditation poses. By the end of the class, you should plan to go home to straight to bed for a deeply restorative night of deep sleep. Eat a light dinner by 6pm please.

Fall Term - September 29 - December 15, 2016
No Classes:
Oct 7-13th & Oct 28-Nov 3rd
Winter Term – 10 Weeks: January 19 – March 30, 2017
No Classes: Feb 12-17th

Free Summer Term – Clinic Class – Taught by Maggie & New Yoga Therapist Trainees in Term 1!

June 21-August 25, 2017 – 10 Weeks
First come, first serve – sign up early!
Wednesdays 9-11 am OR Fridays 9-11 am

Tuition Fees

  • All 10-week series cost $220 + 5% GST ($11) except for the Free Summer Clinic Classes, which only request 100% attendance for the sake of the Yoga Therapist Trainees.
  • Please pay by cheque or e-transfer by the first day of classes
  • Bring a new student to class for a $20 discount
  • Take two classes per week for a $20 discount

Overall Therapeutic Approach
For 10 weeks, we will do Therapeutic Yoga for healing the feet & legs, hips, lower back/core strength, upper back, arms, neck & shoulders, as well as the mind & emotions. Each topic will be addressed for 2 weeks at a time, with each topic building on the last for a whole person/whole body, integrated approach.

The Yoga asana-s (Yoga postures) are breath coordinated with movement & alignment-based, with breathing, chanting, visualization, and restorative practices integrated into all classes.

You will be asked to provide a self-assessment & registration form before the series begins each term to clarify individual therapeutic needs (see attached document). Maggie will track changes and progress throughout the term.

You are also encouraged to work with Maggie privately on Fridays & Saturdays, to develop a home practice to deepen your experience.

Google Calendar

Contact Info

Call/Text: 604-505-339