Zoom Yoga Therapy Group Classes Fall, 2021
Relax & Energize
In this Zoom class series, we will focus on standing, seated and supine/prone poses that promote flexibility, strength & relaxation. No props needed except for a Yoga mat, wall, chair, chair, belt/scarf/towel, pillow and blanket.
Sundays 10–11:30 am PST
September 26 – December 12, 2021
NO classes October 10th & 31st
Rise & Shine
In this Zoom class series, we will focus on practices that wake you up and prepare you for your day through standing poses that promote strength balanced with relaxation. No props needed except for a Yoga mat, wall, chair, chair, belt/scarf/towel, pillow and blanket.
Tuesdays, 8- 9 am PST
September 28 – December 14, 2021
NO classes October 12th & 26th
Rest & Restore
In this Zoom class series, we will focus on practices that help you unwind from your day through supine poses that promote relaxation balanced with strength. No props needed except for a Yoga mat, wall, chair, chair, belt/scarf/towel, pillow and blanket.
Thursdays 5-6pm PST
September 30 – December 16, 2021
NO classes October 7th & 28th
Tuition Fees for Group Classes
- 10 Class Series: Sliding Scale to help those in need during this challenging time
- $105 to $210 including 5% GST
- 10% discount if you take more than one class per week
- Students may register, by e-Transfer (Canada) or PayPal (internationally) to Maggie Reagh at email@example.com
- International Students may send money from many countries via PayPal. Please include all applicable transfer fees. Fees are based on the recipient’s country and are lowest when you send the money from your bank account or PayPal balance.
Overall Therapeutic Approach
Every 2 weeks, we move from legs & feet (grounding) to hips (emotions) to lower back (empowerment) to upper back, neck & shoulders (love & light) to minds & emotions (spiritual awakening). Physical themes are linked with energetic-psycho-social-spiritual themes each week. You will not only experience asana (postures) but the other limbs of Patanjali's classical 8-limbed system of Yoga, including deep breathing and meditation. Chanting, visualization, and mudras (hand gestures) are used to enhance the therapeutic, healing experience.
Students who are enrolled in the live Zoom class are asked to provide an intake/self-assessment/waiver before the series to clarify individual therapeutic needs. We also do a check in during the first 10 minutes of each class to clarify goals linked to the topic that day, and any other therapeutic considerations for each individual. Maggie creates the class based on this daily needs-assessment and cues modifications for those in the class that day.