Book Your Spot in Maggie's Winter Classes

Thursday classes are back by popular demand!

Our winter term starts on January 13th and ends on April 4th, 2019. No classes during Spring Break: February 10th, 14th,17th and 21st.

RELAX & ENERGIZE: Sundays 4pm to 6pm

In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!

RELAX & RESTORE: Thursdays 7:30pm to 9:00pm

This is our most relaxing class all on your back! We start with 30 minutes of warm-up poses before doing 30 minutes of deep tissue stretching. We end the class with 30 minutes of restorative breathing & meditation poses. By the end of the class, you should plan to go straight home to bed for a deeply restorative night of deep sleep. Eat a light dinner by 6:30pm please.

Learn more about tuition, format, and registration at Group Therapeutic Yoga.